We help you understand yourself more completely so you can live more freely.


Bring your emotional, physical, relational, & spiritual life into greater alignment.

You can’t heal what you keep pushing past.

You were never meant to outrun your own story.

Maybe you’re tired of holding it all together.

You overthink. Push past your emotions.

Care deeply for everyone around you while struggling to know what you need.

Maybe you’ve learned to be strong, productive, or helpful—but something still feels off.

You don’t need another strategy for managing what’s happening on the surface. You need space to understand what’s underneath it.

Together, we’ll explore what has shaped you, recognize the patterns you’ve developed, and make room for what you actually feel and need.

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Who I work with: 

Support for people carrying a lot and wanting to live from a healthier place.

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The Services

Thoughtful, clinically grounded care that considers the whole person—not just the problem.

Counseling

Individual counseling for adults 18+ navigating anxiety, complex trauma, attachment injuries, shame, identity formation, relational challenges, and life transitions. Available in 50-, 75-, and 90-minute sessions, Katy integrates Story Work, emotional and identity processing, attachment work, nervous system awareness, mindfulness, and spiritual formation to help clients understand their patterns, cultivate emotional integrity, and pursue greater wholeness.

Story Work Intensive

A focused 2.5-day deep dive into the story that shaped you. Spend intentional time with Katy exploring your past, understanding your present, and considering where you want to go in the future. Together, you’ll explore attachment history, formative experiences, disruptions, adaptations, patterns, values, gifts, and calling—creating space to integrate where you’ve been with where you are and where you’re going.

Speaking & Workshops

Bring Katy’s integrated approach to retreats, workshops, conferences, and small or large group events. Drawing from clinical expertise, lived experience, and trauma-informed practice, Katy teaches practical, engaging topics including Integrated Over Regulated, Regulating Rhythms: Leadership & Motherhood, The Value of Soul Care, Attachment Injuries & Identity Formation, Trauma-Informed Yoga, Body IQ in the Life of a Christian, Self-Compassion, Wired to Lead, and Slow is Smooth, Smooth is Fast.

Yoga

Trauma-informed yoga that brings the body into the conversation and helps participants cultivate greater awareness of their physiology, nervous system, and embodied experience. Available for retreats, private sessions, Yoga Teacher Trainings, workshops, small or large group events, and studio or instructor consultation. Katy brings 14 years of teaching experience and her 500-hour E-RYT trauma-informed yoga training to this work.


Walk & Talk Therapy

Sometimes the body needs to move while the mind works. Walk & Talk Therapy offers an alternative to the traditional office setting, creating space for movement, conversation, reflection, and deeper therapeutic work.


Digital Courses – Coming Soon!

Keep learning beyond the counseling space. Katy’s digital courses and downloadable resources offer practical tools for cultivating nervous system awareness, Body IQ, emotional integrity, self-compassion, soul care, mindfulness, and greater integration in everyday life. Learn from Katy online and explore available resources here.

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FAQs

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What if regulating your nervous system could help you feel more like yourself in motherhood?

Your story matters. So does what happens next.

Ready to take steps to greater freedom?